- \n
- Raising the head of the bed by 6 to 8 inches<\/b> is one of the lifestyle changes recommended to help prevent acid reflux and heartburn.<\/li>\n
- One in two Canadian adults<\/b> has trouble falling asleep or staying asleep, and one in five<\/b> feels that their sleep is not restful.<\/li>\n
- The official recommendation is 7 to 9 hours<\/b> of sleep per night for people aged 18 to 64, and 7 to 8 hours<\/b> for those 65 and older.<\/li>\n
- When it comes to sleep apnea, sleeping position can help, but it is never a substitute for treatment: health authorities recommend sleeping on your side rather than on your back<\/b>.<\/li>\n
- An adjustable bed requires a mattress that bends: foam, latex, hybrid, or soft pocket springs<\/b>\u2014never a rigid structure.<\/li>\n<\/ul>\n
What an adjustable bed Actually Changes<\/b><\/h2>\n
An adjustable bed is a motorized base that raises the head and foot sections independently. With two motors, a remote control, and the bed frame, it can go from a flat position to a reading or resting angle in just a few seconds.<\/p>\n
The difference compared to a stack of pillows is mechanical. Pillows bend the neck and leave the torso flat, which creates a bend at the neck. The adjustable base tilts the entire upper back<\/b>, distributing the angle across the entire spine rather than concentrating it on the cervical vertebrae. It is this continuous tilt that medical recommendations aim for, not the height of the pillow.<\/p>\n
Sleeping with Your Head Elevated and Acid Reflux<\/b><\/h2>\n
This is the best-documented practice. The National Institute of Diabetes and Digestive and Kidney Diseases lists elevating the head during sleep as one of the lifestyle changes that reduce symptoms of gastroesophageal reflux, specifying a height of 6 to 8 inches under the head and upper back<\/b> (NIDDK, Treatment of GER and GERD<\/a>).<\/p>\n
The logic is simple: when lying flat, nothing prevents the contents of the stomach from flowing back up into the esophagus. When lying at an angle, gravity works in the opposite direction. An adjustable bed achieves this height without the need for wedges under the legs or sleeping diagonally on pillows that slip around during the night.<\/p>\n
Snoring and Sleep Apnea: What Sleeping Position Can and Cannot Do<\/b><\/h2>\n
Many advertisements suggest that an electric bed can cure sleep apnea. That is not what health authorities say. The National Heart, Lung, and Blood Institute recommends sleeping on your side rather than on your back<\/b> to keep your airways open, in addition to treatments such as continuous positive airway pressure (NHLBI, Sleep Apnea Treatment<\/a>).<\/p>\n
In other words: raising the head of the bed can reduce mild snoring by clearing the throat and makes sleeping on your side more comfortable. But untreated sleep apnea increases the risk of stroke and heart attack (NHLBI, Sleep Apnea<\/a>). If you wake up short of breath or if your partner notices pauses in your breathing, the solution is a medical diagnosis, not a piece of furniture.<\/p>\n
![\"each](\"http:\/\/drdumatelas.com\/wp-content\/uploads\/2026\/09\/each-section-of-the-database-addresses-a-different-problem-e1789654830710-1536x579.png\" "\\"each")
<\/p>\nEach section of the database addresses a different problem.<\/p>\n
The Zero-Gravity Position, Explained<\/b><\/h2>\n
The name comes from the way astronauts sit during takeoff: with their upper bodies slightly raised and their knees higher than their hips. In zero gravity, body weight is distributed over a larger area, which relieves pressure on the lower back and hips.<\/p>\n
This is a recovery position, not necessarily for a full night\u2019s sleep. Many people use it for thirty minutes before going to sleep, then return to a flat position. Most models on the market\u2014including the Coastline 200, Aquarius 200M, Gemini 300M, and Complicit\u00e9 300M<\/b> models in our catalog\u2014offer this as a preprogrammed position on the remote control.<\/p>\n
Swollen Legs, Blood Circulation, and Swelling<\/b><\/h2>\n
Raising the foot of the bed positions the calves and ankles above heart level. For people who end the day with heavy or swollen legs\u2014after long hours on their feet, for example\u2014this is the most useful adjustment of the bed base, and often the one they keep all night long.<\/p>\n
Elevating the leg helps promote venous return to the heart. A word of caution: if the swelling is new, asymmetrical, or painful, you should seek medical advice before treating it as merely a comfort issue.<\/p>\n
Back Pain, Reading, and Life in the Bedroom<\/b><\/h2>\n
There\u2019s no one-size-fits-all solution for back pain<\/b>: the right position depends on the cause. What an adjustable bed offers is the ability to find that position yourself, night after night, instead of being limited to a single sleeping surface.<\/p>\n
Then there\u2019s everyday life. Reading, looking at a screen, or having lunch in bed becomes possible without straining your neck. For a person with limited mobility, getting up from a reclined sitting position requires much less effort than getting up from a flat mattress, which explains why these bases are included in our medical mattresses<\/a> designed for hospitals and long-term care facilities.<\/p>\n
When two people have different needs, the split king size settles the debate: two independent mattresses under a single headboard, each with its own remote control.<\/p>\n
Which mattress works with an adjustable bed frame?<\/b><\/h2>\n
A mattress must be folded thousands of times without losing its shape. Foam, latex, hybrid, and soft pocket springs<\/b> are suitable because each zone operates independently. Rigid structures with continuous springs do not conform to the body\u2019s contours and become damaged when folded.<\/p>\n
In our workshop, we craft mattresses using Talalay and Artilat natural latex, flame-retardant polyurethane foam, and pocket springs, which allows us to align the mattress\u2019s flexibility with the base\u2019s travel rather than assembling two products that work against each other. The line of adjustable beds<\/a> and custom-made mattresses, crafted in Quebec<\/a>, are designed to work together as a complete system.<\/p>\n
![\"Motors,](\"http:\/\/drdumatelas.com\/wp-content\/uploads\/2026\/09\/moteurs-capacite-et-securite-electrique.jpg\" "\\"Motors,")
<\/p>\nArticulated platforms, a motor under the frame, and a remote control: the components that determine the base\u2019s lifespan.<\/p>\n
Motors, Capacity, and Electrical Safety<\/b><\/h2>\n
Three things to check before buying, because they determine the base\u2019s lifespan. First, the weight capacity: the Coastline 200 model supports 700 lb<\/b>, including the mattress and occupants. Next, the motors: two quiet motors that allow for flat, zero-gravity, and anti-snoring positions. Finally, certification: this base is CSA-certified<\/b>, which attests to its compliance with electrical safety standards applicable in Canada.<\/p>\n
Don’t forget the practical features that make this a true value for the money: a backlit wireless remote control, a Bluetooth receiver, 3-in-1 adjustable legs to match the height of your existing bed frame, and a foldable design that fits through a narrow stairwell.<\/p>\n
Features, Size, and Warranty: Benefits to Compare Before Making a Choice<\/b><\/h2>\n
The term \u201cbed base\u201d can be misleading. A traditional bed base is a fixed surface, whereas an adjustable base is a motorized device: they are two different products with characteristics and lifespans that cannot be compared.<\/p>\n
Three factors distinguish the models from one another. First, size<\/b> \u2014ranging from single to split king\u2014which should be measured against the room itself and not just against the old bed, since a motorized base won\u2019t fit under every bed frame. Next are the features: some bases include vibration massage<\/b>, under-bed lighting, or USB ports\u2014nice extras that don\u2019t affect the mechanics of sleep. Finally, the warranty<\/b> \u2014the most important aspect is coverage for the motors and electronics\u2014should be specified in writing before purchase.<\/p>\n
To tailor your choice to your actual needs, start with the problem you want to alleviate rather than the technical specifications. Acid reflux: prioritize the head section. Heavy legs: prioritize the foot section. Two sleepers with opposite needs: independent sleep surfaces. Limited space or recreational vehicle: our RV mattresses<\/a> prove that even non-standard sizes can be custom-made.<\/p>\n
Frequently Asked Questions About Adjustable Beds<\/b><\/h2>\n
\nIs it good to sleep with your head elevated every night?<\/summary>\n
For someone prone to acid reflux, yes: elevating the head is recommended as a long-term lifestyle change, not as a one-time remedy. A slight, consistent incline is better tolerated than a steep angle, which tends to cause the body to slide down toward the foot of the bed.<\/p>\n<\/details>\n
\nDoes an adjustable bed improve sleep quality?<\/summary>\n
Indirectly. It addresses the physical causes of waking up: acid reflux, heavy legs, and pressure points. It does not treat insomnia caused by stress, caffeine, or irregular sleep schedules. Yet one in two Canadian adults<\/a> has trouble falling asleep or staying asleep, and these causes are often intertwined.<\/p>\n<\/details>\n
\nHow many hours of sleep should you aim for?<\/summary>\n
7 to 9 hours per night for people aged 18 to 64, and 7 to 8 hours for those aged 65 and older. According to federal indicators on physical activity, sedentary behavior, and sleep<\/a>, 80.7% of adults aged 18 to 64 meet this target, compared with 61.0% of people aged 65 to 79.<\/p>\n<\/details>\n
\nCan I keep my current mattress?<\/summary>\n
Only if it bends. A modern foam, latex, or hybrid mattress generally conforms to the base. A mattress with a continuous spring system or a rigid panel is not suitable. The simplest test: Bend one corner by hand and see if the surface curves without resistance.<\/p>\n<\/details>\n
\nWhere can I try out an adjustable bed in the Estrie region?<\/summary>\n
In our showroom, where you can try out each position instead of guessing. We serve Sherbrooke, Granby, and the entire Estrie region, with dedicated pages for custom beds in Sherbrooke<\/a> and Granby<\/a>. Our contact information is on the Contact<\/a> page.<\/p>\n<\/details>\n","protected":false},"excerpt":{"rendered":"
An adjustable bed affects only one thing, but it\u2019s an important one: the angle of your body while you sleep. Raising the head or foot of the bed provides relief for certain specific problems, such as acid reflux or swollen legs, and has virtually no effect on others. Key Points Raising the head of the […]<\/p>\n","protected":false},"author":11,"featured_media":15789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[733],"tags":[],"class_list":["post-15787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/posts\/15787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/comments?post=15787"}],"version-history":[{"count":10,"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/posts\/15787\/revisions"}],"predecessor-version":[{"id":15803,"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/posts\/15787\/revisions\/15803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/media\/15789"}],"wp:attachment":[{"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/media?parent=15787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/categories?post=15787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drdumatelas.com\/en\/wp-json\/wp\/v2\/tags?post=15787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- One in two Canadian adults<\/b> has trouble falling asleep or staying asleep, and one in five<\/b> feels that their sleep is not restful.<\/li>\n